Sick of sticking to a diet? Yeah same.
I’ve been trying to lose weight for the past three months and I decided to share some tips that helped me through these months.
1- Put away the scale. You don’t have to check your weight daily, you just have to eat healthy and that’s when you feel great about yourself.
2- Limit your portion, instead of eating in a big plate, get a smaller one and fill it with whatever you want to eat. you’ll automatically eat less. Strange, I know.
3- Fruits. You have to eat at least two fruits per day. It will help you get over the phase of “I need chocolate”.
4- Brush your teeth after dinner. It most likely will prevent you from eating again and it makes you less hungry.
5- You don’t have to go to a gym, taking a walk in the morning daily will help. You can also get a sport buddy that will keep you motivated.
6- Water. Drink as much water as you can especially half an hour before meals. And cut out the drinks that contain calories/sugar like juice, beverage, beer, wine; drink tea instead it can boost your metabolism.
7- Eat your food slowly; it will make you feel fuller.
8- Take care of your sleeping schedule; get a good night of sleep. Not sleeping enough is a might be factor to gain weight
9- Eat a high protein breakfast. It will reduce the craving through the day.
10- You can eat snacks but eat them in a way to balance with the calories you had that day. Eat them smartly.
These tips really helped me, and I’m still following them till now.
I hope these tips can help you as much as they helped me! -M